Welcome to Your Wellness Journey
Other Healing Paths…
LMental Accountability
$333
This is your gentle nudge into creating lasting change. Over the course of 6 weeks, we’ll work together to develop habits that will transform your life. With weekly 15-minute calls, personalized action steps, and check-ins throughout the week, you'll stay on track and make tangible progress. This package also includes access to a habit tracker and midweek motivational text support (24-48hrs).
LMental Flare
$555
Something feels off. You’re not sure exactly what it is, but you know you need to address it before it leads to burnout or breakdown. In this 3-session package, we’ll dive deep to uncover what’s blocking you, gain clarity, and begin the work of restoring balance in your life.
LMental Power Pack/ LMental Flow
Beginning at $999
If you’re feeling stuck and are ready to make a spiritual shift, this package is for you. Whether you choose 6 or 9 sessions, we’ll work together to uncover what’s blocking your energy, clear out what’s no longer serving you, and create lasting change in your life. You’ll emerge feeling lighter, more aligned, and empowered to live your highest truth.
LMental Glo-Up
$1777
Ready for a complete transformation? This is your ‘disappearing act’—12 deep-dive sessions that will shift you from stuck to spiritually ascended. We’ll work through the key pillars of wellness: digestion, movement, breath-work, and sleep, to completely elevate your life. After 12 weeks, you’ll feel like a brand-new version of yourself, energized, balanced, and aligned with your highest self.
Schedule some time to invest in you!
Your wellness journey deserves the right support. That’s why I offer free initial consultations at LMental Elevations — so we can connect, explore your goals, and see if we’re aligned to work together.
“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should or need to do it alone.”
Who am I ?
Welcome!
I’m Lesley-Anne Mitchel—poet, writer, and certified Health, Wellness, and Lifestyle Coach on a mission to help you restore balance and find your true self. Most people know me for my words, but I’m also passionate about guiding others to live an elevated, soul-aligned life.
My journey began, as many do—with a misdiagnosis. I was diagnosed with hypothyroidism, which terrified me. Luckily a few weeks later I found out that this was incorrect. But not before I had spent weeks in paralyzed fear. Over the ensuing years, I watched family members and close friends face similar struggles with misdiagnoses and prescriptions of a wide range of unnecessary medications. The system was failing them, just as it had failed me.
Someone once explained their perception of the medical industry to me like this:
“It’s called survival. You think doctors don’t know these pills aren’t good for you? What are they going to do? They have to make money to pay their school bills. It’s not a perfect world, but it’s the way it is.”
I do not believe that this is simply the way it is. I believe you are the key to your healing, and your body has wisdom way beyond what any prescription can offer.
That’s why I’m here—to help you restore your health and wellness before it becomes a problem. By the time someone experiences physical symptoms, problems often have been festering under the surface for years, even decades. And in case you were unaware, everything—including illness—begins in the spiritual realm.
I serve by helping you heal through the non-medicated side of things. This is sacred work. There will always be highs and lows, light and dark, yin and yang. Life is messy, whimsical, alluring, antagonizing, sticky, funny, dark, maddening, grim, lonely, and, most importantly—beautiful. You are meant to experience it all.
And the best part is, you can’t get it wrong. There’s nothing “wrong” with you. It’s enough that you are here, right now. Can you trust yourself? Can you accept yourself? That’s where I come in—to help you find you, even in the darkness.
Together, we’ll build your solid foundation, so you can rise into an ascended life—one rooted in health, vitality, and spiritual alignment.
“The mind and body are not separate. What affects one affects the other. ”
What is The Food Exploratorium?
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What is The Food Exploratorium? *
What Your Day Could Look Like
Opening (30 mins) — Orientation, safety, set intention
Hour 1: Past food story + emotional mapping
Hour 2: Present patterns (digestion, sleep, emotions, eating)
Hour 3: Pantry walkthrough + product swaps
Hour 4: Food future + what healing looks like
Hour 5 (optional): Shopping Day
Hour 6: Breathwork + integration ritual
This Is For You If…
You’re tired of bloating, food confusion, and shame cycles
You’ve done diets and meal plans — but nothing sticks
You’re craving clarity, not more rules
You want your body to feel like a safe place again
*A private, virtual 1-day wellness immersion to reset your relationship with food, digestion, and self.
Our goals during a 1 day session
A full-body understanding of what your body has been trying to tell you
A release of guilt, emotional patterns, or “stuck” beliefs around food
A plan for the next 30 days of food, rest, and digestion
A deeper sense of peace, clarity, and self-trust
Confidentiality Promise
This is private, sacred, and 100% judgment-free. “Your story is safe here.”
Choose Your Exploration Style
Because healing happens on your terms, the Food Exploratorium offers two ways to experience your reset:
✨ A single immersive 4–6 hour day session — ideal for deep dives and uninterrupted transformation. (includes breaks)
✨ Or two focused 3-hour sessions — perfect for those who prefer to pace their integration and reflection.
This flexibility ensures your healing fits into your life — not the other way around.
Why This Matters
This is not a cleanse.
This is not a diet.
This is you, finally sitting down with your story — and rewriting it. The Food Exploratorium is sacred time to feel seen, heard and whole again. This is why the Food Exploratorium is done by application only. This container is meant to give you a baseline with which you can begin you healing journey anew.
Why I Created the Food Exploratorium
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Why I Created the Food Exploratorium *
Over 60 million Americans suffer from digestive issues — and many don’t even realize it.
Others know… but feel like “dealing with it” is their only option.Bloating, reflux, constipation, fatigue, brain fog, emotional eating — it’s all connected.
And it affects everything: how you work, how you show up for family, how safe you feel in your own body.Missed work days. Skipped celebrations. Emergency room visits.
What we’ve begun calling “normal” is actually a crisis.I know this — because I’ve lived it.
I created the Food Exploratorium after years of navigating my own gut issues, including GERD, and realizing that healing doesn’t come from another diet, another elimination list, or another doctor visit that ends after 12 minutes.
Healing begins with listening — to your body, your story, and your spirit.
This program is my offering to women who are ready to stop normalizing pain and start honoring their bodies.
It’s for the woman who’s done everything “right” and still feels off.
It’s for the woman who wants food to feel nourishing again — not stressful.This is not just a wellness service. This is a sacred pause — a reset — an exhale.
The Food Exploratorium is where you remember that your body is not broken.
It’s just been trying to talk to you.And now? We’re ready to listen.
Your Gut Is Talking. Are You Listening?
Tier One – $3,500
Pre-session journaling prompts (8 days)
Full 1-day virtual session (4–6 hrs total with breaks or 2, 3 hour sessions)
Digestive Health Deep Dive (stool, sleep, hydration, eating patterns)
Pantry Diagnosis (Zoom walk-through)
Emotional Food Mapping (past–present–future triggers + joys)
Personalized Gut Ritual Plan (PDF)
Post-session integration call (45 mins)
Curated wellness gift box
Tier Two – $5000
Everything in tier 1, plus:
2nd + 3rd integration check-in calls
Shopping Day (Zoom) at client’s grocery store (1 hour)
A customizable meditation and mindful eating script — written for you, by me.
Supplement recommendations and/or food challenge plan
Custom art piece + bonus wellness upgrades
* Please allow 1 week for mailing of all gift boxes
This is more than Wellness
LMental Elevations was born from a belief that healing isn’t one-size-fits-all — especially for women. Especially for Black women. Especially in a world that keeps demanding more from bodies that are already tired.
We are a wellness company devoted to helping you listen to your body, reset your relationship with food, and reclaim your personal rhythm — spiritually, emotionally, and physically.
Our work is not about perfection. It’s about reconnection.
We prioritize your story, your pace, and your ability to thrive in a world that rarely teaches women how to rest, digest, and receive.
Whether you're here for deep transformation or small shifts, we meet you with compassion, clarity, and the belief that your body already knows what it needs.
We're just here to help you hear it.
Contact Us
Interested in working together? Fill out some info and i’ll be in touch shortly. I can’t wait to hear from you!